Olympic Lifting

Solidify the fundamentals with proper technique training

SCHEDULE FREE TRIAL GET IN TOUCH

Tuesday

1 Hour

All Levels Welcome

MORE ABOUT THIS PROGRAM


Refine your lifting technique. Increase your stength through Olympic weightlifting excercises while preventing injury.  

Performance Tracking

Recovery Strategies

Injury Prevention

Professional Coaching

CLASS SCHEDULE

Monday

CrossFit

5am - 6am

CrossFit

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

9:30am - 10:30am

CrossFit

3:30pm - 4:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

CrossFit

7:30pm - 8:30pm

Tuesday

CrossFit

5am - 6am

CrossFit

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

9:30am - 10:30am

CrossFit

3:30pm - 4:30pm

CrossFit

5:30pm - 6:30pm

Power Body Strength

6:30pm - 7:30pm

CrossFit

7:30pm - 8:30pm

Wednesday

CrossFit

5am - 6am

CrossFit

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

9:30am - 10:30am

CrossFit

3:30pm - 4:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

Mobility

6:30pm - 7:30pm

CrossFit

7:30pm - 8:30pm

Thursday

CrossFit

5am - 6am

CrossFit

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

9:30am - 10:30am

CrossFit

3:30pm - 4:30pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

CrossFit

7:30pm - 8:30pm

Friday

CrossFit

5am - 6am

CrossFit

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

9:30am - 10:30am

CrossFit

3:30pm - 4:30pm

CrossFit

5:30pm - 6:30pm

Saturday

CrossFit

9am - 10am

Sunday

24 Hour Access for Members Only

12:00 am - 11:59PM


TRY A CLASS AND MEET THE TEAM

SCHEDULE FREE TRIAL

Contact us

Schedule a free trial and get in touch to learn more about our competition offerings and training.

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