COLE

Bio

I have been involved with CrossFit for 8 years. I am a former athlete that was looking for an exercise program that offered a higher level of intensity and a broad range of athleticism. CrossFit not only provided the physical challenges I was looking for, but introduced a sense of community and a lifestyle that has changed my life. As a coach I love helping members try to achieve personal goals. I love being involved with each individual and watching them discover that they have the power to accomplish incredible feats.