A strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Chasing Technique Olympic Lifting
A class working on Olympic Lifting and perfecting technique.
Coached Open Gym
A time where you can work one on one with a coach on your choice of movements!
Mobility
A class dedicated to stretching and mobility.
Bootcamp
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Yoga
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
